Next, I will go through a range of different workout sessions you can do on a treadmill to help you achieve your running goals.īefore stepping on a treadmill for the first time, it's important to take the time to build up your workouts slowly.
FASTEST WAY TO INCREASE CARDIO ENDURANCE PDF
You can download a PDF version of this workout here. For example, a suggested schedule for someone training for a sub 60 minute 10km race could look like the below: These runs should be mainly interval training or slow, steady jogs, with one speed session mixed in per week this should give your legs and lungs time to recover in between your speed sessions, increasing your aerobic and anaerobic endurance. A good treadmill running plan will consist of several runs per week. One of the keys to endurance training is mixing up your running sessions so you continue to challenge your body in different ways. In this blog, we'll touch on some different training sessions you can do on a treadmill to get that heart rate pumping and achieve your goals. But whether you're training for a marathon, looking to shed some weight, or you're just getting started on your fitness journey, a treadmill cardio session can be just as effective as one done outdoors.
It's that time of year where it's dark before you've even finished work, temperatures are dropping into the minuses, and the thought of leaving your house for a walk or run is unbearable.
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